meditation classes for seniors near me The Benefits of Meditation for Women of All Ages | Susan Piver Interview | Sixty and Me Show

In this episode of the Sixty and Me Show, Susan Piver and I discuss the many benefits of meditation for women of all ages.

Susan Piver is a world renowned meditation teacher and award winning New York Times best-selling author. She is also the founder of the Open Heart Project, which aims to teach anyone in the world how to meditate.

We discuss how meditation and self-reflection can change your life in a fundamental way. Susan explains how even the search for happiness is enhanced by meditation, since it allows us to see every experience, good or bad, as an opportunity to find perspective, understanding and joy.

We also discuss the benefits of meditation for women, including the health benefits of meditation. We talk about how meditation can help you overcome anxiety and deal with depression and other emotional setbacks.

Susan Piver's website http://susanpiver.com is a great resource on learning about all aspects of meditation, and provides many ways to engage in meditation practice.

Enjoy the show and please share it if you like it!

Read the full article here: http://sixtyandme.com/the-benefits-of...

Do you meditate? How has it changed your life? What advice would you give to someone who is thinking about getting started with meditation? Please add your thoughts in the comments below. I'd love to hear what you think.

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meditation classes for seniors near me The Benefits of Meditation for Women of All Ages | Susan Piver Interview | Sixty and Me Show
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