kickboxen SparkPeople New YOU Bootcamp: Day 1 Cardio Workout

From http://www.sparkpeople.com, a cardio kickboxing routine with our own Coach Nicole! This 10-minute workout will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.

This workout is part of SparkPeople's 7-Day New YOU Bootcamp Program (Day 1 of 7). Join the fun and win prizes (it's free!) here:
http://www.sparkpeople.com/newyou

kickboxen SparkPeople New YOU Bootcamp: Day 1 Cardio Workout
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Sports	Upload TimePublished on 2 Jan 2009

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